Thursday, January 19, 2012
1/19/12 Slum-gulleon and rubber chickens
Breakfast
Slum-gulleon (a name my mom used for whatever you have, thrown together)
8 eggs
1/2 c. Leftover scrambled sausage from breakfast burritos
2 green onions sliced thinly
2 oz. Sliced baby Bella mushrooms
8 kalamata olives, pitted and torn into small pieces
Less than an oz. of feta cheese, crumbled very fine
Black pepper to taste
In hot skillet (we use cast iron) reheat sausage. Add other ingredients, except for the eggs. When the veggies are heated, add eggs. Allow to cook for a minute or two, then scramble to cook through. We all loved it.
Cost - $3.00 for four
Lunch
Tuna salad rolls with chow chow pickles
Can tuna, drained and flaked into a bowl
Stalk celery, diced finely
1/2 onion, diced finely
2 T. Salad dressing
Mixed and served on bulkie rolls with chow chow pickles on the side.
Dinner
Roaster chicken (Emery's Meats)
1 lemon
1/2 onion
Salt and pepper
Place-chicken in roasting pan, squeeze lemon juice over, then place lemon halves and onion in cavity. Salt and pepper to taste. Roast at 350 degrees Fahrenheit until done, that is an instant read thermometer reads 165.size of chicken will determine cooking time.
Mashed potatoes
12 potatoes (Emery's), cut into half
2 T. Butter
1/2 c. Stonyfield plain nonfat yogurt
2 t. Granulated garlic
Salt & pepper to taste
1/4 c. Shredded cheddar cheese, leftover from breakfast burritos
When potatoes are done, drain and put back into cooking pan and return to heat. When steam no longer rises, shut off heat. Add butter and mash. Add seasoning and yogurt, then cheese at end.
Peas and carrots
Green salad with green leaf lettuce, tomatoes, orange pepper slices, and a few black olives with Ken's lite salad dressing.
All of the spices are from the co-op. The chicken was divine, and there is barely a dent in the overall meat. I think three additional meals will be easy to do. Tomorrow I will pick the meat off the bones, then save the bones and connective tissue for stock. The rest will be portioned forchicken tacos or burritos, chicken noodle soup and chicken stir fry. The soup will easily make two if not three meals. That is a rubber chicken, it stretches and stretches!
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